Programs

Our Programs are to extend your fitness & wellness journey at home. Tailored for the whole family to become better, stronger & faster,

 

Gift Cards

Give the gift of fitness & wellness! 

Gift cards available for memberships, trials, massage therapy & physical therapy services

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Gift Card

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Available in custom amounts or presets: 
 
60 min. Massage - $59 
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Physical Therapy Session - $75
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Challenges/Promos $30-75
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NEW!

Posture Reset Program​

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"Improve the quality of your posture and help alleviate neck or back pain.

 

The program is ideal for those who work at a desk or a computer for 4+ hours a day or even your child who loves video games or texting for long periods of time. 

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Learn More
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Better Movement, Better Mobility 

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"This total body mobility program is the foundation of your body feeling better and moving better. 
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This 3 part video series includes:
Hip Mobility + Lower Back Stability Sequence
Thoracic + Shoulder Mobility Sequence
Ankle Mobility + Hip Stability Sequence 
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Learn More
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