Our Services

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STRENGTH, CONDITIONING & MOBILITY WORK-OUTS

|   50 MINUTE WORK-OUTS | 

AM: 5:10, 6:10, 7:10 & 9:10*
PM: 4:40* & 5:40*
*= FREE CHILDCARE


|   ALL LEVELS   |

FOR EVERYONE, BEGINNING TO ADVANCED



|   TRAINING   |

ONE OF A KIND PROGRAMMING
COMBINATIONS OF STRENGTH, CONDITIONING & MOBILITY

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SPIN / CYCLE WORK-OUTS (COMBO W/ REGULAR PROGRAMMING)


|   COMBO WORK-OUTS | 



TUESDAYS & THURSDAYS

AM: 5:10, 6:10, 7:10 & 9:10*
PM: 4:40* & 5:40*
*= FREE CHILDCARE


|   ALL LEVELS   |

FOR EVERYONE, BEGINNING TO ADVANCED

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1-ON-1 OR SMALL GROUP TRAINING

|   45 MINUTE COACHING SESSIONS | 

BY APPOINTMENT ONLY



|   ALL LEVELS   |

FOR EVERYONE, BEGINNING TO ADVANCED



|   TRAINING   |

PERSONALIZED & GOAL OREINTED COACHING
STRENGTH BUILDING, WEIGHT LOSS,  BOXING,
SELF-DEFENSE, CORPORATE, ETC.

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YOUTH TRAINING / WORK-OUTS

|   YOUNG ATHLETES   |

5-8 YRS OLD.
WED & THURS : 5:00 -5:30 PM


|   YOUTH SPORTS PERFORMANCE   |

9-16 YRS OLD.
TUES & THURS: 6:40-7:20


|   TRAINING   |

IMPROVES CONDITIONING & COORDINATION 
W/ BODYWEIGHT STRENGTH TRAINING

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PHYSICAL THERAPY

|   PHYSICAL THERAPY SERVICES   |

DRY NEEDLING, MANUAL THERAPY, CUPPING, ADJUSTMENTS,  THERA-GUN, SPINAL MANIPULATION, INJURY RECOVERY & REHABILITATION, TMJ, HEADACHES & MORE


|   30 MIN. EVALUATION   |

FREE: MEMBERS
$45: CASH PAY


|  PAYMENTS   |

ACCEPTING MOST INSURANCE PROVIDERS
CASH PAY AVAILABLE

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MASSAGE THERAPY

|   MASSAGE THERAPY SERVICES   |

SWEDISH, DEEP TISSUE, SPORTS,
LYMPHATIC DRAINING, PRENATAL 

|   60 MIN   |

MEMBERS: $59+
NON-MEMBERS: $69+


|  90 MIN   |

MEMBERS: $79+
NON-MEMBERS: $89+

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GOAL SET + NUTRITION COACHING

|   GOAL-SET COACHING   |

10 MIN. COACHING SESSION 
GOAL-SETTING, MAX TESTING & More 

|   NUTRITION COACHING   |

FREE MACRO CALCULATIONS
& PERSONALIZED MEAL PLANS


|  INBODY SCANS   |

MEMBERS: FREE 
Non-Members: $50