We want you to be FASTER. & Move FASTER.
The Express Spin class is offered every Monday, Wednesday, and Friday from 12:10-12:40 p.m.
Our All-Star ride is a standard spin ride perfect for your intro class or for if you enjoy lightly choreographed riding. Less intensity while still sweating away calories!
Super-Star rides are great if you're ready to dance on your bike! More intense and choreographed, perfect for a high-calorie burn!
Interval riding! Enjoy this lyric battle with Chorus vs. Verse riding, enjoy the low and high intensity to find a great calorie-burning medium.
Spin + HIIT Class
*All Class times on Tuesday & Thursday*
Combo Spin + HIIT/Strength Classes
Unlimited Classes included in Membership
All classes are Co-Ed & 50 minutes
Warm-Up: 4-5 minute
Core + Mobility : 4-5 minutes
HIIT + Strength
It's my first time? What do I need?
So exciting! If this is your first spin class, sign-up for the All-Star Class first! If you can bring a towel and a water bottle, you will be all set!
Do I need to bring my own shoes? Do you rent spin shoes?
If you have spin shoes, bring them!! If not, we do have a few select sizes for you to rent. The first rental is free after each rental is $5 per class.
Is there child watch offered during spin classed?
There is no childcare during the express 12:10 class. There IS childcare for the 3:40 p.m. & 6:40 p.m. classes.
Youth Sports Performance Training
50-minute sessions with our Strength and Performance Team
Tuesdays & Thursdays at 3:40 p.m.
Middle & High School Athletes (ages 9-17)
All exercises and drills are sport-specific to the young athlete and design to improve performance and strength
Warm-Up: 4-5 minutes
Core/Balance/Dynamic Stretching: 4-5 minutes
Breakdown: 4-5 minutes
Speed/Agility/Plyo Drills: 15 minutes
Total Body Strength Exercise: 15 minutes
Static Stretching & Cool Down: 4-5 minutes
Boxing & Kickboxing
Boxing & Kickboxing will be included in our weekly work-out classes.
Learn the proper techniques of striking, punching and kicking
Quickly raise your heart rate and improve strength
*Check for special seminars, workshops, and 1-on-1 opportunities*