Better Movement, Better Mobility
"This total body mobility program is the foundation of your body feeling better and moving better.
This 3 part video series includes:
-Hip Mobility + Lower Back Stability Sequence
-Thoracic + Shoulder Mobility Sequence
- Ankle Mobility + Hip Stability Sequence
*A monthly calendar and detailed descriptions are included with purchase to help ease you into mobility practice.
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Better Movement, Better Mobility Includes:
15 Mobility Exercises
3 Mobility Sequence Videos
Live Demonstration Technique Breakdown
No Subscription Required
Unlimited Lifetime Access
Downloadable (sent via email)
Streamable (link sent to email)