We want you to be BETTER. Feel BETTER & Move BETTER
60 or 90 minutes
Involves fluid pressure to muscles and tissues that vary from light to medium to firm to obtain the highest level of relaxation.
Deep Tissue Massage
This technique uses slow, deep guided motion and firm pressure to relieve severe tension and reach below the superficial muscles.
Pre/Post Natal Massage
Nurturing massage that focuses on the special needs of mothers and babies. Cushions are used to enhance support, decrease pressure, and increase relaxation for both body and mind.
Therapeutic/ Sports Massage
This integrative technique works both the superficial and deeper layers of muscle tissue and helps to reduce muscle pain and joint soreness from repetitive activity.
Similar to acupuncture in the way it targets specific acupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points
Trigger Point/ Digiopuncture Massage
Uses concentrations of finger pressure on each trigger point to prevent cycles of muscle pain and spasms and relieve tension.
Hot stones warm muscles to melt away tension and ease muscle stiffness & deepen your relaxation.
Promotes relaxation with essential oils extracted from herbs, flowers, and fruits. Oils such as lavender, mint, rosemary, citrus, sage & more.
Helps to refresh tired feet with an exfoliating sugar scrub and moisturizing body butter. Relax with more attention directed to your feet and relieve tiredness you feel in your arches, toes, and heels.
Pain Relief Oil
An anti-inflammatory and pain-relieving oil reduces inflammation within muscles and joints, allowing the massage therapist to work more effectively and aids in tension release.
With NRT, the therapist briefly stimulates the receptors embedded in the muscle by asking for a position to be held or for movement in a particular direction. That new message goes through the spinal integrating center which will reset the nervous system so the muscle is optimized neurologically. With the reset, the muscular pain and tightness disappear within seconds.
Introduces the fundamental principles of alignment and breath work in a flow of postures You will be introduced to yoga postures through step-by-step verbal description and demonstrations
Strengthing Sequences to build balance, stability and athletic control.
Gentle Stretch Slower:
Slower sequences with very little standing or supporting bodyweight in the arms (i.e very few planks)
Shoulder, Abs & Glutes:
Strengthening Sequences integrating the entire core complex, from the shoulder hurdle to the hips
Unlimited 1-on-1 coaching to help you set goals and accomplish them. These goals can be in areas such as:
Weight-Loss or Tranformation
Total Body Tone
*All Goal-Set Coaching sessions are free and unlimited for all members*