We want you to be BETTER. Feel BETTER & Move BETTER



Physical Therapy Screening

*members only*

Physical Therapy Evaluation



Book your P.T Screening Now

As a member, you have access to a FREE physical therapy screening to help evaluate your needs to make you feel & perform BETTER

Massage Services

60 or 90 minutes

Swedish Massage

Involves fluid pressure to muscles and tissues that vary from light to medium to firm to obtain the highest level of relaxation. 

Deep Tissue Massage

This technique uses slow, deep guided motion and firm pressure to relieve severe tension and reach below the superficial muscles. 

Pre/Post Natal Massage 

Nurturing massage that focuses on the special needs of mothers and babies. Cushions are used to enhance support, decrease pressure, and increase relaxation for both body and mind. 

Therapeutic/ Sports Massage 

This integrative technique works both the superficial and deeper layers of muscle tissue and helps to reduce muscle pain and joint soreness from repetitive activity.

Tui-Na Massage

 Similar to acupuncture in the way it targets specific acupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points

Trigger Point/ Digiopuncture Massage

Uses concentrations of finger pressure on each trigger point to prevent cycles of muscle pain and spasms​ and relieve tension.

Massage Enhancements

Hot Stones

Hot stones warm muscles to melt away tension and ease muscle stiffness & deepen your relaxation.

Aroma Therapy

Promotes relaxation with essential oils extracted from herbs, flowers, and fruits. Oils such as lavender, mint, rosemary, citrus, sage & more.

Foot Scrub 

Helps to refresh tired feet with an exfoliating sugar scrub and moisturizing body butter. Relax with more attention directed to your feet and relieve tiredness you feel in your arches, toes, and heels. 

Pain Relief Oil

An anti-inflammatory and pain-relieving oil reduces inflammation within muscles and joints, allowing the massage therapist to work more effectively and aids in tension release. 

Nero-Reset Therapy

With NRT, the therapist briefly stimulates the receptors embedded in the muscle by asking for a position to be held or for movement in a particular direction. That new message goes through the spinal integrating center which will reset the nervous system so the muscle is optimized neurologically. With the reset, the muscular pain and tightness disappear within seconds.



Intro Class: 

 Introduces the fundamental principles of alignment and breath work in a flow of postures  You will be introduced to yoga postures through step-by-step verbal description and demonstrations

Power Vinyasa: 

Strengthing Sequences to build balance, stability and athletic control.

Gentle Stretch Slower:

Slower sequences with very little standing or supporting bodyweight in the arms (i.e very few planks)

Shoulder, Abs & Glutes: 

Strengthening Sequences integrating the entire core complex, from the shoulder hurdle to the hips 


Goal-Set Coaching

Unlimited 1-on-1 coaching to help you set goals and accomplish them. These goals can be in areas such as:

  • Nutritional Coaching

  • Weight-Loss or Tranformation

  • Muscle Gain

  • Total Body Tone 

*All Goal-Set Coaching sessions are free and unlimited for all members*