Frequently Asked Questions
Do I need to bring anything?
Nope, Just you! and maybe a water bottle although we have a water fountain if you need one. Get your head in the game and get ready for an awesome workout!
If you're coming for yoga, bring a yoga mat if you have one -- if not we have your back!
What should I wear?
Anything comfortable, flexible, and breathable to work out in! Leggings, sweatpants, basketball shorts, etc. Make sure you have on a supportive pair of sneakers! If you are coming for spin, bring your spin shoes or you can rent ours.
What do I need to do for my first day?
Try to arrive 10-15 minutes early to sign a waiver and get a tour of our facility. You have 2 trial options, a free 10-day ticket or $30, 30-day Fun Pass!
What to expect?
All-Star (light choreography)
Beginner or Standard Ride
Super-Star (heavy choreography)
High-Calorie Burn, Intense Ride
Battle Royal (interval ride)
Chorus VS Verse style riding, high intervals vs low intervals
Exciting dance party atmosphere
Latin and International music.
No previous dance experience needed
Interval training combining fast and slow rhythms for an effective aerobic
Appointments will be available:
Fridays, 3:00 -7:00 p.m.
Saturdays, 10:00 a.m - 1:00 p.m.
15 minutes (screening or single treatment)
25 minutes (treatment after eval/screening)
50 minutes (evaluation + treatmeant)
Services Can Include:
P.T Screening, Mobility Tests, P.T. Full Evaluation, Thera-Gun,
Dry-Needling, Stretching, Mobility Work
MEMBERS BOOK YOUR FREE P.T. SCREENING
Members receive a FREE Physical Therapy Screening included in their membership. This screening will identify: Multi-Joint Range of Motion, Muscle Restriction & Imbalances & Myofascial Trigger Point Identification. This screenig will be the foundation of your rehab & recovery.
60 or 90 Minute Massage Sessions
Trigger Point Therapy
Aroma Therapy, Foot Scrub, TMJ Relief, Scalp Massage
Fun Fitness games that test your cardio endurance, muscle strength, and power.
Are you game?
Sonic the Hedgehog
Row your Boat
G.I. Joe/ G.I. Jane
Meet for a 10 minute 1-on-1 session with one of our coaches! Can't come to the center? No problem. Catch us on a video call!
Goal-set topics can include:
Body Fat Loss